Rebuilding is a personal decision. Sometimes just out of the blue, you decide to start this healing process, others are pushed by different. Just always take in mind that the rebuilding process is unique and takes time

Today for me is a new beginning It is time to rebuild myself. There I go.

.Sometimes life threatens you and suddenly you find yourself in a tornado. The unpredictable can happen and may happen. We have all learned that after COVID-19 we cannot control everything. We can only try to deal with our here and now.

Once the Huracan is over, you will see the mess it has left outside and inside your life, you will have to choose what you will do with what has happened. Yes, you have different alternatives, you can sit down and cry your loss, complain, ask yourself “Why me “or wash your face, dry your tears, and start to rebuild yourself. Our lives are always affected by the way we think about what has happened more than what has happened. Life is a collection of experiences, and this will also be part of who you will become. The way you rebuilt yourself talks about your resilience.

Rebuilding takes time

The first thing we need to know is that rebuilding is a process that starts when you say so. It is a significant transformation from inside. The process of rebuilding is long and slow. This process is not lineal, there will be set-backs, and times you will feel you are moving backward, understand that this is a natural part of the process.

Rebuilding your self is an act of self love

Tools you need to carry in the rebuilding journey are discipline, meditation, and courage. Healing is not about perfection; it is about progress. Rebuilding requires letting go, forgiving yourself and others It is about moving forward with intention and purpose.

Support yourself with loving family members or friends they can lighten the burden. Seek individuals who can understand your journey and offer empathy and encouragement. This network will remind you that you are not alone in your struggles, the presence of supportive people can push you to move forward even when the path seems daunting.

Every threat is a way to grow stronger Embrace the non-linear healing process because it will help you reinforce your resilience. Healing is an act of self-love; the journey of healing is uniquely yours it is a secret path that no one can walk for you.