Empathy helps us develop resilience to cope

Empathy can be defined as the ability to share someone’s feelings. It is also the experience of imagining what it would be like to be in that person’s situation. Having empathy with someone going through certain difficulties makes this person feel better and makes you useful. Empathy benefits both parties.

When we are hurt or suffering, we all want to feel understood. We wish for others to care for us. We want gentleness from them. Empathy is a human skill that allows us to see things from another person’s perspective. To be there when needed without being asked. Reading the other person’s needs. Anticipating your help

I felt empathy from many people after our accident. Some of them I would never have imagined. All these people who cared about us played vital roles in our recovery process. Some who we expected to be there were absent, and that is also understandable. Empathy reinforced our relations and made us feel closer.

Levels of empathy

Levels of empathy vary from one person to another. Empathy is a learned behavior. If we did not experience empathy while growing up, we would not be empathetic adults. Empathy is taught with the example..We all experience less empathy at times. This does not mean you will have or feel this way all your life. Empathy is an ability that can be developed and increased. It is a skill that can be cultivated. Yes, empathy talks a lot about our mental health.

It is easy to be compassionate when we share the same values, culture, and perspectives. The hard part is when the other one is dramatically different. Empathy is about understanding and respecting their viewpoint. Empathy then helps us resolve conflicts. While we say it is a human skill, our pets are «teachers» in this ability. They stay by our side without questions or regrets. They are masters in empathy

Empathy is about not judging. Empathy implies recognizing diverse ways of thinking, living, and believing. These ways make us feel and act or respond in certain ways, even under the same circumstances. If we can understand someone’s feelings, we can react differently..Empathy requires listening carefully and using the other person’s language. Forcing to put yourself in the other person’s shoes. and just trying to help them out.

Empathy that leads to action

According to Paul Ekman and Daniel Goelman, there are three types of empathy.

• Cognitive empathy. This means understanding someone’s feelings.
• Effective or emotional empathy. This means to feel another person’s emotions.
• Compassionate empathy. It is a combination of cognitive and emotional empathy. You understand another person’s emotions and feel them as well.

We all gain from Empathy.

From both sides, then. Feeling empathy when you are in crisis helps reinforce your own resilience and makes you feel stronger. It is a simple gesture, like giving you a big hug in the middle of the mess. Or bringing dinner when you arrived home from the hospital. and you are so lost that you don’t even know your new location. Thank you all for being so empathic with us .

On the other hand, I know, because I have been there, too. Having an empathetic response makes us feel good. Empathy is a strength and an asset. Remember, we all gain from empathy.Work on your own empathy and enjoy the results!