Today is a new beginning for me. It is time to rebuild myself. There I go.

Sometimes life threatens you and suddenly you find yourself in a tornado. The unpredictable can happen and happen. We have all learned after COVID-19 that we can’t control everything. In fact, we can only try to deal with our here and now.

Once the Huracan is over, you will see the mess it left outside and inside your life. Then, you will have to choose what you will do with what has happened. Yes, you have different alternatives. You can sit down and cry about your loss. You complain or ask yourself “Why me”. Or, you can wash your face, dry your tears, and rebuild yourself. Our lives are always affected by the way we think about what has happened more than what has happened. Life is a collection of experiences, and this tornado will also be part of who you will become. The way you rebuild yourself talks about your resilience.

The first thing we need to know is that rebuilding is a process that starts when you say so. It is a significant transformation that starts from the inside. The process of rebuilding is long and slow. This process is not linear. There will be setbacks. At times, you will feel you are moving backward. Understand that this is a natural part of the process.

Tools you need to carry in the rebuilding journey are discipline, meditation, and courage. Healing is not about perfection; it is about progress. Rebuilding requires letting go, and forgiving yourself and others It is about moving ahead with intention and purpose.

Support yourself with loving family members or friends can lighten the burden. Seek for individuals who can understand your journey and can offer empathy and encouragement. This network will remind you that you are not alone in your struggles. Supportive people existing in your life can push you to move ahead, even when the path seems daunting.

Every threat is a way to grow stronger. Accept the non-linear process of healing. It will help you reinforce your resilience. Healing is an act of self-love. The journey of healing is uniquely yours. It is a secret path that no one can walk for you. Celebrate your progress, every step ahead is a test that talks about your resilience and your determination. And do not ever forget to cultivate gratitude for the journey itself, gratitude is a great catalyst for healing.