Construye Tu Propia Felicidad
La felicidad es posible?A muchos les puede parecer una superficialidad el planteo y no lo ven siquiera como algo viable.. Muchos tienden a relacionar más la felicidad con el tener […]
Navigating the Emotional Rollercoaster of Moving Abroad
Well, you are on your way. You feel excited, anxious, […]
El Poder Sanador de los Abrazos
El abrazo para mi tiene un efecto magico El Abrazo es un tipo de saludo. Es una muestra de cariño, afecto y/o consuelo. Se realiza una leve presión sobre el cuerpo al que […]
Understanding Sadness vs. Depression
Feeling sad is not being depressed. I used to think that sadness was wrong Feeling happy and feeling sad are normal emotions. We are usually ok when we feel happy […]
Embracing Change: A Guide to Emotional Resilience
We humans love stability and predictability. We try to stay […]
Effective Therapy for Expatriates and Families
As licensed mental health professionals we are dedicated to providing […]
Understanding the Emotional Impact of Moving
It is time to move on I want to write today about the emotional impact of moving. As a child, my family moved often. I did not realize how much […]
Inés Estrada Vigil 