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Why is writing a healing tool?

Writing helps us soften our emotional suffering. Choose your weapons, screen, pen, or pencil, and get your soul naked. Remember to keep your pain and your emotions locked inside is not beneficial. Take them out. Write it down

COVID-19

La resiliencia se recarga

El COVID 19 nos tiene hartos y, también mencionamos que parece que vino para quedarse por un rato ,por lo tanto ,mis estimados amigos, a recargar la resiliencia para poder seguir este proceso de adaptación a la crisis mundial provocada por la pandemia.

COVID-19

In crisis, stay disciplined!

I have been thinking a lot of which could be the most important skill I need to develop during this, or any crisis, and honestly, I am absolutely convinced that […]

COVID-19

¡COVID-19,no podemos mas!

Estamos todos cansados de la pandemia .Hemos aprendido a tratar de cuidarnos del virus,a usar barbijos ,lavarnos inmumerablemente las manos He debido cambiar nuestras rutinas.Nos estamos adaptando a esta nueva […]

COVID-19

Cicatrices

Adoro la ambivalencia poética de una cicatriz, que tiene dos mensajes,Aquí dolió, aquí sano. Louis Madeira Con esto de la pandemia y su correlato, el aislamiento social obligatorio, no logro […]

COVID-19

COVID,CUESTION DE ACTITUD?…

“El que tiene un porqué para vivir puede soportar casi cualquier cómo.” Nietzsche Desde la ventana al mundo en la que se ha convertido la computadora de mi consultorio, observo […]

COVID-19

Vulnerabilidad en COVID19

En primer lugar,me atrevo a decir que considero esperable que nos sintamos vulnerables ante los efectos mundiales de esta pandema.Son muchos los frentes que estan siendo puestos en riesgo.Demasiado largo […]

COVID-19

Home after studying abroad

Going back home after a stuyding abroad experience… Returning home after studying abroad, as strange as it might sound, can be tough. It is hard to bounce back to reality. […]

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Helping a grieving child

I guess one of the hardest situations I have had to deal with in my 25 years of experience as a psychologist was,just at my beginning when I had been […]

COVID-19

Grieving as an expat

,If there is anything most expats don’t even, consider when planning to move abroad is death...here a few tips to cope

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Tips for helping grieving children through Christmas

Ok, Christmas is here. Although there is a lot […]

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Surviving Christmas as an expat …

It’s true…Christmas is the season to be Jolly but, as an expat, it can really suck! If you just moved to a new country and, your friend circle is minimal, […]

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EXPAT CHILD SYNDROME

To move to a foreign country when you are single is one big threat. To move abroad as a couple, is different, now, to move to a new […]

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The healing power of writting…

I come from a family of writers .My great grand father,my grandfather,my mother, they all were fantastic writers and I always thought it was a gift they had,something special…They did! […]

COVID-19

Viva el miedo!!!

El miedo en su lugar! El miedo es la forma en que el organismo reacciona ante un peligro ya sea producto de la imaginación o propio de la realidad. El […]

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The Silent treatment….

Hello there, I have seen a lot people suffer and complain with this “silent treatment” in my office. Thinking about it, I guess we all might have had to go […]

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