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Ines Estrada Vigil

Rebuilding After the Storm: A Journey of Resilience

Today is a new beginning for me. It is time […]

Celebremos el progreso más que las metas

Celebremos el progreso más que las metas Se viene fin de año nomás. Muchos de nosotros nos vemos movilizados a reflexionar sobre lo que nos sucedió este año, cómo nos […]

mental hralth

Survival Mode: Navigating the Holiday Blues

To hate the Holiday season doesn’t make you weird. Sometimes, life is just not great. Sometimes, storms hit, and you are not in the mood to celebrate. That is life. […]

mental hralth

Embracing Change: A Guide to Emotional Resilience

We humans love stability and predictability. We try to stay […]

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Tips for Celebrating Holidays as an Expat

Being away from home during the holiday season can be tough. This is a significant challenge for many ex-pats and students studying abroad. Studying abroad is a wonderful experience and […]

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Effective Therapy for Expatriates and Families

As licensed mental health professionals we are dedicated to providing […]

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Embrace Gratitude: Key to Resilience and Happiness

Nothing can be taken for granted Many of you know […]

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The Journey of Rebuilding: Embracing Self-Love and Resilience

Rebuilding is a personal decision. Sometimes just out of the […]

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Understanding the Emotional Impact of Moving

It is time to move on I want to write today about the emotional impact of moving. As a child, my family moved often. I did not realize how much […]

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Why Being Yourself Matters in a Conformity-Driven World

Being yourself in a world striving to make everybody seem, […]

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Understanding Surrender: The Art of Letting Go

Writing this blog about surrender has taken more time and […]

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Understanding Loneliness vs. Solitude

To be alone does not mean to be lonely. Usually, loneliness and solitude are two words that people often interchange. Their meaning and emotional impact are completely different and diametrically […]

mental hralth

The Difference Between Time Out and Silent Treatment

“Time out” is a tool we usually use with kids […]

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¡El miedo en su lugar!

El miedo es la forma en que el organismo reacciona ante algo que registra como un peligro. Nos alerta sobre algo que nos puede hacer daño, ya sea un peligro […]

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The Power of silence

Silence is immensely powerful. The power of silence, at least for me, relies on its ability to allow us to connect with ourselves and others in meaningful ways. Silence provides […]

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Adjust your candles to the wind…

We tend to think that to navigate, sail, and do it correctly the secret is the sailboat. Of course, it helps to have a great boat but, it is not […]

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