We, humans, are a very social species. Our lives are built around our social interactions. We have evolved in groups; our civilization is based on our interactions. In fact, we usually enjoy the company of others, and we tend to feel strange, because we were raised so, when we do not have any other one around.
The covid outbreak hsas changed us inside and out. Our eating habits, exercise habits, sleep, and stress management have needed to adjust. Today data tells us that, one of the side effects is that many have gained weight, including children.
No news that the COVID 19 pandemic is causing a lot of stress.,and stress hurts our immune system leaving us much more vulnerable to any disease. So what we can do is try to reinforce our immune system.So, what we can do ,and ,must do ,is try to reinforce our inmune system . We need to work on how we handle the stress COVID is causong using on each one of us. We need to learn to control our fears .Here some tips.