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Ines Estrada Vigil

COMO SOBRELLEVAR EL ESTRES EN LA PAREJA DURANTE COVID

EL COVID GENERA STRESS Ya hemos estado hablando en reiteradas […]

What is Culture Shock?

In this post, I’m going to talk about one of the struggles I see that ,usually, expats have to overcome during the very first months after arriving to their new […]

COVID-19

Real mother’s Day!

Hello, I have to tell you to be aware. this blog is not a politically correct blog. I am completely aware that many may dislike what I have to say […]

COVID-19

Why is writing a healing tool?

Writing helps us soften our emotional suffering. Choose your weapons, screen, pen, or pencil, and get your soul naked. Remember to keep your pain and your emotions locked inside is not beneficial. Take them out. Write it down

COVID-19

La resiliencia se recarga

El COVID 19 nos tiene hartos y, también mencionamos que parece que vino para quedarse por un rato ,por lo tanto ,mis estimados amigos, a recargar la resiliencia para poder seguir este proceso de adaptación a la crisis mundial provocada por la pandemia.

COVID-19

In crisis, stay disciplined!

I have been thinking a lot of which could be the most important skill I need to develop during this, or any crisis, and honestly, I am absolutely convinced that […]

COVID-19

¡COVID-19,no podemos mas!

Estamos todos cansados de la pandemia .Hemos aprendido a tratar de cuidarnos del virus,a usar barbijos ,lavarnos inmumerablemente las manos He debido cambiar nuestras rutinas.Nos estamos adaptando a esta nueva […]

COVID-19

Online therapy during the COVID-19 outbreak

Need of online Therapy… The coronavirus has resulted in stress, anxiety, and fear – symptoms that might motivate a person to see a therapist. Because of social distancing, however, in-person […]

COVID-19

Cicatrices

Adoro la ambivalencia poética de una cicatriz, que tiene dos mensajes,Aquí dolió, aquí sano. Louis Madeira Con esto de la pandemia y su correlato, el aislamiento social obligatorio, no logro […]

COVID-19

COVID,CUESTION DE ACTITUD?…

“El que tiene un porqué para vivir puede soportar casi cualquier cómo.” Nietzsche Desde la ventana al mundo en la que se ha convertido la computadora de mi consultorio, observo […]

COVID-19

Vulnerabilidad en COVID19

En primer lugar,me atrevo a decir que considero esperable que nos sintamos vulnerables ante los efectos mundiales de esta pandema.Son muchos los frentes que estan siendo puestos en riesgo.Demasiado largo […]

COVID-19

Home after studying abroad

Going back home after a stuyding abroad experience… Returning home after studying abroad, as strange as it might sound, can be tough. It is hard to bounce back to reality. […]

Uncategorized

Helping a grieving child

I guess one of the hardest situations I have had to deal with in my 25 years of experience as a psychologist was,just at my beginning when I had been […]

COVID-19

Grieving as an expat

,If there is anything most expats don’t even, consider when planning to move abroad is death...here a few tips to cope

Uncategorized

Tips for helping grieving children through Christmas

Ok, Christmas is here. Although there is a lot […]

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