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Construcción de la Felicidad: Reflexiones y Desafíos

La felicidad es un camino personal ? A muchos les […]

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Adapting to New Cultures: Navigating Culture Shock

You arrive in a new country or a new place. […]

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Reproches y Adaptación Familiar ante la Migración

Es de público conocimiento la enorme cantidad de jóvenes que […]

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Migrating with children

The UN says this has been a year of a high immigration rate. Moving today seems much easier and more affordable. Why did such a prominent level of people decide […]

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Cómo Alcanzar Objetivos: Más Allá del Esfuerzo

Muchas veces nos han dicho que querer es poder. Que, […]

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Understanding Sadness vs. Depression

Feeling sad is not being depressed. I used to think that sadness was wrong Feeling happy and feeling sad are normal emotions. We are usually ok when we feel happy […]

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Impacto de la Incertidumbre en la Salud Mental

La incertidumbre se define como la falta de certeza o […]

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Celebration need!

Celebrating is essential to our mental health. Humans are social beings and have always gathered to celebrate. To celebrate is as old as human culture. Recent studies have shown that […]

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Cuidarse Para Cuidar: La Clave del Equilibrio Femenino

Hacer de todo,todo el tiempo y todo bien Muchas veces […]

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El Poder Sanador de los Abrazos

El abrazo para mi tiene un efecto magico El Abrazo es un tipo de saludo. Es una muestra de cariño, afecto y/o consuelo. Se realiza una leve presión sobre el cuerpo al que […]

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How to Survive Your Study Abroad Program if You’re an Introvert…

Studying abroad can be one of the best experiences you […]

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Ejercicio: La Clave para Mejorar tu Salud Mental

Los que me conocen personalmente saben que no soy una […]

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Bridging Generations: Insights into Gen Z’s Values

When we talk about Generation Z, we refer to people […]

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Cómo aumentar la tolerancia a la frustración

Tolerar la frustracion cuesta… La vida está llena de desafíos. […]

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Understanding Impostor Syndrome: Are You Feeling Like a Fraud?

Do you feel like a fraud sometimes? Check and see […]

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Be an Optimist Without Being a Fool

Optimism but not fool People can get confused thinking that those of us who are optimistic might be fools. Well, for me, there is an enormous difference between being “a […]

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