anxiety – Inés Estrada Vigil

Cómo decidir qué batallas vale la pena pelear

Elige tus batallas Elegir significa ser selectivo con los problemas, […]

COVID SIDE EFFECTS

This pandemic has caused many to feel like there is no point in trying anything since nothing feels good anymore. This lack of pleasure has a name. It is called ANHEDONIA.

COVID-19

¿POR QUÉ EL CORONAVIRUS NOS ESTÁ HACIENDO ENOJA?

¿EL COVID TE ESTÁ ENOJANDO? Todos hemos estado lidiando con […]

mental hralth

Cómo decidir qué batallas vale la pena pelear

Elige tus batallas Elegir significa ser selectivo con los problemas, […]

COVID-19

Why is writing a healing tool?

Writing helps us soften our emotional suffering. Choose your weapons, screen, pen, or pencil, and get your soul naked. Remember to keep your pain and your emotions locked inside is not beneficial. Take them out. Write it down

COVID-19

Online therapy during the COVID-19 outbreak

Need of online Therapy… The coronavirus has resulted in stress, anxiety, and fear – symptoms that might motivate a person to see a therapist. Because of social distancing, however, in-person […]

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Navigating Christmas Grief: Tips for Parents

Ok, Christmas is here. Although there is a lot of pressure “to be happy “during these holidays, for those who have lost a loved one, the first holiday without […]

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Surviving Christmas as an expat …

It’s true…Christmas is the season to be Jolly but, as an expat, it can really suck! If you just moved to a new country and, your friend circle is minimal, […]

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The Healing Power of Writing: A Psychological Approach

I come from a family of writers .My great grand […]