anxiety – Inés Estrada Vigil

COVID SIDE EFFECTS

This pandemic has caused many to feel like there is no point in trying anything since nothing feels good anymore. This lack of pleasure has a name. It is called ANHEDONIA.

COVID-19

¿POR QUÉ EL CORONAVIRUS NOS ESTÁ HACIENDO ENOJA?

¿EL COVID TE ESTÁ ENOJANDO? Todos hemos estado lidiando […]

COVID-19

Elige tus batallas Elegir significa ser selectivo con los problemas, discusiones y confrontaciones en las que te involucras, ahorra tiempo solo para las cosas que importan. Elegir significa comprobar si […]

COVID-19

Why is writing a healing tool?

Writing helps us soften our emotional suffering. Choose your weapons, screen, pen, or pencil, and get your soul naked. Remember to keep your pain and your emotions locked inside is not beneficial. Take them out. Write it down

COVID-19

Online therapy during the COVID-19 outbreak

Need of online Therapy… The coronavirus has resulted in stress, anxiety, and fear – symptoms that might motivate a person to see a therapist. Because of social distancing, however, in-person […]

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Tips for helping grieving children through Christmas

Ok, Christmas is here. Although there is a lot […]

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Surviving Christmas as an expat …

It’s true…Christmas is the season to be Jolly but, as an expat, it can really suck! If you just moved to a new country and, your friend circle is minimal, […]

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The healing power of writting…

I come from a family of writers .My great grand father,my grandfather,my mother, they all were fantastic writers and I always thought it was a gift they had,something special…They did! […]