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Ines Estrada Vigil

COVID,CUESTION DE ACTITUD?…

“El que tiene un porqué para vivir puede soportar casi cualquier cómo.” Nietzsche Desde la ventana al mundo en la que se ha convertido la computadora de mi consultorio, observo […]

COVID-19

En primer lugar,me atrevo a decir que considero esperable que nos sintamos vulnerables ante los efectos mundiales de esta pandema.Son muchos los frentes que estan siendo puestos en riesgo.Demasiado largo […]

COVID-19

Navigating the Challenges of Returning Home After Studying Abroad

Going back home after a studying abroad experience… Returning home […]

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Helping a grieving child

I guess one of the hardest situations I have had to deal with in my 25 years of experience as a psychologist was,just at my beginning when I had been […]

COVID-19

Coping with Death While Living Abroad

,If there is anything most expats don’t even, consider when planning to move abroad is death...here a few tips to cope

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Navigating Christmas Grief: Tips for Parents

Ok, Christmas is here. Although there is a lot of pressure “to be happy “during these holidays, for those who have lost a loved one, the first holiday without […]

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Surviving Christmas as an expat …

It’s true…Christmas is the season to be Jolly but, as an expat, it can really suck! If you just moved to a new country and, your friend circle is minimal, […]

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Navigating Expat Life with Kids: Tips for Parents

To move to a foreign country when you […]

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The Healing Power of Writing: A Psychological Approach

I come from a family of writers .My great grand […]

COVID-19

Cómo el miedo puede ser una herramienta positiva para el equilibrio

El miedo en su lugar! El miedo es la forma […]

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The Silent Treatment: A Form of Emotional Abuse

I have seen many people suffer and complain about being […]

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What to do when vacations become a cause of stress

Holiday stress Holidays are supposed to be a chance to […]

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My experience at the radio show The Typical Mistake

Hi everybody! I was on the radio show called The […]

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How to avoid holiday depression

Hello everybody! November is here and the holidays are around the corner. I would like to invite you all to stop for a minute and think how much can holiday […]

COVID-19

What is Culture Shock?

In this post, I’m going to talk about one of the struggles I see that ,usually, expats have to overcome during the very first months after arriving to their new […]

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Expert Psychology Translation Services

Psychology Translation Services by Estrada Vigil & Medical Group We are happy to announce that we have added a new service to the ones already provided by our staff! We are […]

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Inés Estrada Vigil

Archivos de autor

Ines Estrada Vigil

COVID,CUESTION DE ACTITUD?…

Vulnerabilidad en COVID19

Navigating the Challenges of Returning Home After Studying Abroad

Helping a grieving child

Coping with Death While Living Abroad

Navigating Christmas Grief: Tips for Parents

Surviving Christmas as an expat …

Navigating Expat Life with Kids: Tips for Parents

The Healing Power of Writing: A Psychological Approach

Cómo el miedo puede ser una herramienta positiva para el equilibrio

The Silent Treatment: A Form of Emotional Abuse

What to do when vacations become a cause of stress

My experience at the radio show The Typical Mistake

How to avoid holiday depression

What is Culture Shock?

Expert Psychology Translation Services